Top 5 reasons to eat a banana every day

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Banana is one of the most popular fruits due to its availability and multi-seasonality. Recently, they have been shunned by their caloric value and the fear of gaining weight, but we want to come out in defense of the solar fruit and voice the reasons why it is worth eating one banana daily.

top 5 reasons to eat banana

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The average banana contains:

105 kcal

27 grams of carbohydrates

1 gram of protein

less than a gram of fat

3 grams of fiber

14 grams of sugar

422 milligrams of potassium

32 milligrams of magnesium

10.3 milligrams of vitamin C

top 5 reasons to eat banana

Five reasons to eat a banana daily:

1. Due to the content of magnesium and potassium, a banana lowers blood pressure, which is especially important for hypertensive patients.

2. A banana relieves PMS symptoms and makes you happier by starting serotonin production.

3. Banana strengthens bones — potassium and magnesium counteract the onset of osteoporosis and help restore bones — for cracks and fractures, bananas are shown especially since they optimize the recovery period.

4. Banana improves digestion – in one fruit contains 12% of the daily rate of fiber, ensuring healthy digestion and the absence of bloating.

5. Banana helps to solve complex mental problems: due to the content of vitamin B6, a banana helps to concentrate and easier to cope with mental stress.

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